Health Benefits of Beetroot

Beetroot

• Beet greens contain a larger amount of nutrients than beet roots.  The greens are richer in iron, calcium, and Vitamins A and C.  Beet roots are an excellent source of folic acid and a very good source of manganese, potassium, and fiber.
• The fibers in beets have a favorable effect on  cholesterol levels. 
• Throughout history, beet roots have been used for medicinal purposes.  They have been used especially for liver disorders.