Mutton Fry(1) " boneless"

Hi!This mutton fry is one of my "try out"recipe.the outcome was very good.So i am sharing with you.You may like it too..:)usually mutton is a hard meat so we always prefer to do curries out of it or if we want dry item we usually boil and then fry it.this time i tried to make the meat tender(using curd) without cooking and then fried it with spices.it turned out yummy...

Ingredients

For marinating
Mutton boneless 
Curd(thick)
Ginger Garlic paste
Salt
Turmeric
Red chilli powder 
Garam Masala powder
Green chillies
Lemon
Oil - 1spoon
Red food colour(optional)

For fry
Oil
Curry leaves
Crushed Peppercorn

Procedure

1. Wash the mutton with salt and turmeric and cut into small pieces.
2. Add all the above ingredients under "marinating".
3. Its good to marinate before night and keep refrigerated.here the curd acts as a tenderizer.
4. Heat a wide mouth pan,add 2-3 tbspns oil,add curry leaves,crushed peppercorns fry it for a while.
5. Add the marinated mutton(only the mutton pieces try not to add the water of it) and keep frying with an open lid but stir it periodically till it get cooked and check for the spices,if required add them and fry.
6. When it becomes dry, switch off the stove.


Your mutton fry is ready to serve as a side dish with onions and lemon wedge.

• This recipe is good with boneless mutton rather than with bone.
• The curd you are adding should be thick and not creamy(meegada).

Thanq for watching my blog.comments or feedback are appreciated.

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Fruits

Why Fruit??

Including fruits in your diet is one sure way to a healthier body. A daily intake of these delicious foods can be of great benefit to your body in various ways.

• The human body consists of 80% of water. So what should humans eat: food that contains 80% water. There is no other food than fruit on this planet that contains on average 80% water.

If you think about it, it is very logical to have food that contains much water. Al right, you say, then I just drink 8 to 12 glasses of water each day, so I can have as much food that doesn't contain much water as I want. Bad luck, this won't work. You cannot cleanse your body by flooding it with water. Instead of drowning your body, you only have to eat food that is rich in water: fruit, fruit juices and vegetables.

Why is it better to consume food that has lots of water in it? 

All the fixed substances that you consume have to be digested. A steak for instance can take 8-10 hours to digest, while a fruit salad only takes about 30 minutes! If you squeeze the fruit salad and drink the juice, your body can integrate the nutritious elements even faster. In this way your body can use its energy for other purposes than digesting. For example thinking or detoxifying. 

• Fruit is 100% cholesterol free.
• Fruit simulates the memory
• Don't forget to eat fruit on an empty stomach, not after other meals.
• Are like all other fruits excellent food. What's very special about watermelons is that they contain as much iron as spinach. Eat as much of them as you like.
• Olives and avocados contain a lot of different nutritious element
• Don't eat more than one banana a day if you gain weight easily

• The skin contains most of the apple's important nutrients. 

• Raw apples are higher in many nutrients and phytochemicals than cooked apples.