Mutton Soup "easy & healthy"

This mutton soup which can be done at home very easy and healthy. I usually do when i do the mutton fry or if i have big hard bones that i don't want to use in my curry or anything.

Ingredients

Lamb or goat 
Water
Black pepper powder or crushed
Turmeric
Salt
Mint leaves
Corriander leaves
Spring onions
Garlic - 1pod


Procedure
1. Clean the bones of goat or lamb.
2. Take a heavy bottom vessel add water,salt,turmeric,pepper powder,crushed garlic and bone pieces of goat or lamb.Boil it for an hour
3. Add the spring onions,mint,corriander leaves.Boil it for 15-20mins.


OR


Quick method
1. Clean the bones of goat or lamb.
2. In a  pressure cooker add water,salt,turmeric,pepper powder,crushed garlic and bone pieces of goat or lamb.wait till 2-3 whistles.
3. Add the spring onions,mint,corriander leaves.Boil it for 15-20mins.


Serve hot and enjoy...!


Thanq for watching my blog,any comments are appreciated.

Sorakaya Pulusu/Bottle guard in spicy tangy sauce

Bottle guard is one of the favorite vegetables in Indian Cuisine.But it was not my favourite only 1 or 2 recipes. After knowing the benefits of it i decided to make it a regular meal. There are lots of health benefits some of them are Cooling Effect ,Blood Pressure and Heart Treatments. Its high water content makes it very cooling and lot more. This is one of the tastiest recipes of bottle guard. 

Ingredients
Sorakaya - small
Oil - 2tbsp

Green chilli's - 2
Onion(big) - 1
Tomato - 1
Tamarind - lemon size
Salt
Red chilli powder - 1tbsp
Garam masala powder -1tbsp
Corriander Leaves(hand full)



Procedure
1. Peel the skin of the bottle guard and cut into cubes(medium size will be good).
2. Make a paste of onion and tomato in a mixer and slit the green chilli's.

3. Take a pan add 2tbsp of oil after heating add the slit green chilli's and onion-tomato paste and fry till it looses out oil.

4. Add the pieces of bottle guard,pinch of salt and put lid for a while.

5. Add red chilli powder,tamarind pulp and water to the pieces.

6. Let it boil for 10-12mins till it looses oil at the top.Add the corriander leaves and switch off the flame.

Sorakaya pulusu is ready to serve with rice.


Thanq for watching my blog,any comments are appreciated.
This is an entry for the event "Flavours of South India"conducting by Nayna