Hi!Back again!!After a many days i am happy to post again..
Fish is an excellent source of protein and can provide heart-healthy benefits -- depending on the type of fish you eat and How you eat. Some types of fish are high in mercury, and some can actually raise cholesterol levels.Types of fish that are high in omega-3 fatty acids include salmon, herring, mackerel, trout, sardines and tuna always good to eat.
Baking, grilling or broil fish instead of frying it,is always an healthier option. and tastier too.Broiling or baking fish will keep your meal heart-healthy because it doesn't require butter,vegetable shortening,coconut oil or palm oil, all of which contain saturated fat.
Cook fish in olive oil and lemon instead of butter or shortening. Olive oil contains monounsaturated fats, which can lower bad cholesterol that accumulates in the bloodstream.
Ingredients
Whole Fish(Tilapia)
Salt
Red Chili powder
Turmeric
Lemon
Onion
Tomato
Olive Oil
Procedure
1.Clean the Whole fish thoroughly.Make a slits(deep cut) on both sides of the fish.
2.Make a paste of salt,red chili powder,turmeric powder,lemon juice,olive oil and rub the paste all over the fish.
3.To make it juicy and flavorful place the onion rings,tomato,lemon slices on top of it and in the stomach too...as shown above.
4.Place the fish on the aluminium foil,cover and seal all the sides.
5.Place the covered fish in a tray in the oven.Cook for 45mins at the temperature 350-400.Cooking time and temp depends on the type of oven and size of the fish.Adjust accordingly.
6.Ready to serve.
Fish is an excellent source of protein and can provide heart-healthy benefits -- depending on the type of fish you eat and How you eat. Some types of fish are high in mercury, and some can actually raise cholesterol levels.Types of fish that are high in omega-3 fatty acids include salmon, herring, mackerel, trout, sardines and tuna always good to eat.
Baking, grilling or broil fish instead of frying it,is always an healthier option. and tastier too.Broiling or baking fish will keep your meal heart-healthy because it doesn't require butter,vegetable shortening,coconut oil or palm oil, all of which contain saturated fat.
Cook fish in olive oil and lemon instead of butter or shortening. Olive oil contains monounsaturated fats, which can lower bad cholesterol that accumulates in the bloodstream.
Ingredients
Whole Fish(Tilapia)
Salt
Red Chili powder
Turmeric
Lemon
Onion
Tomato
Olive Oil
Procedure
1.Clean the Whole fish thoroughly.Make a slits(deep cut) on both sides of the fish.
2.Make a paste of salt,red chili powder,turmeric powder,lemon juice,olive oil and rub the paste all over the fish.
4.Place the fish on the aluminium foil,cover and seal all the sides.
5.Place the covered fish in a tray in the oven.Cook for 45mins at the temperature 350-400.Cooking time and temp depends on the type of oven and size of the fish.Adjust accordingly.
6.Ready to serve.
Happy Cooking!!!
