Health benefits of Carrot


  • Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision.
  • Intake of foods such as carrots that are rich in carotenoids may be beneficial to blood sugar regulation.
  • If you or someone you love is a smoker, or if you are frequently exposed to secondhand smoke, then making vitamin A-rich foods, such as carrots, part of your healthy way of eating may save your life.

No comments:

Post a Comment

Thanq for dropping by,your comments are my inspiration and best rewards for my efforts and can correctmyself if mistakes.