- Beet greens contain a larger amount of nutrients than beet roots. The greens are richer in iron, calcium, and Vitamins A and C. Beet roots are an excellent source of folic acid and a very good source of manganese, potassium, and fiber.
- The fibers in beets have a favorable effect on cholesterol levels.
- Throughout history, beet roots have been used for medicinal purposes. They have been used especially for liver disorders.
Health Benefits of Beetroot
Labels: Health Benefits