Health Benefits of Beetroot

  • Beet greens contain a larger amount of nutrients than beet roots.  The greens are richer in iron, calcium, and Vitamins A and C.  Beet roots are an excellent source of folic acid and a very good source of manganese, potassium, and fiber.
  • The fibers in beets have a favorable effect on  cholesterol levels
  • Throughout history, beet roots have been used for medicinal purposes.  They have been used especially for liver disorders.

1 comment:

  1. HI,
    Thanks for sharing this unique information about beetroot. Really it very much beneficial for health as it contains iron, calcium, and Vitamins A and C.
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