- Beet greens contain a larger amount of nutrients than beet roots. The greens are richer in iron, calcium, and Vitamins A and C. Beet roots are an excellent source of folic acid and a very good source of manganese, potassium, and fiber.
- The fibers in beets have a favorable effect on cholesterol levels.
- Throughout history, beet roots have been used for medicinal purposes. They have been used especially for liver disorders.
Health Benefits of Beetroot
Labels:
Health Benefits
Subscribe to:
Post Comments (Atom)
HI,
ReplyDeleteThanks for sharing this unique information about beetroot. Really it very much beneficial for health as it contains iron, calcium, and Vitamins A and C.
zenegra online