Health Benefits of Ginger & Garlic


Ginger
  • Ginger reduces all symptoms that are associated with motion sickness including nausea, dizziness, vomiting, and cold sweating.
  • Ginger has also been effective in treating the nausea and vomiting that is  associated with pregnancy.  It contains high levels of active substances, so even a small dosage provides beneficial effects. 
Garlic
  • Garlic decreases total serum cholesterol levels while increasing serum HDL-cholesterol levels.  HDL cholesterol, also known as "good" cholesterol, is a protective factor against heart disease.
  • Studies have also shown that garlic is effective in lowering blood pressure.  
  • Throughout history, garlic has also been used as an infection fighter.  Allicin has been proven to be effective against common infections such as colds, flu, stomach viruses,and candida yeast.

3 comments:

  1. Great Blog!! ginger is really good for health. Your thought processing is wonderful. The way you tell the thing is awesome.
    herbalhills

    ReplyDelete
  2. Thank you for great posting.. Ginger has lots of benefits. Here's an article in Arabic about health benefits of ginger

    فوائد الزنجبيل للجسم

    ReplyDelete
  3. Thanks for the awesome post! This information is really helpfull. Ayurvedic products and diet offer great health benefits and I like your concern in the post which is very useful for us. Way2Herbal

    ReplyDelete

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