Spinach
- Spinach provides an excellent source of vitamins C and K, carotenes, and folic acid.
- The iron content in spinach is twice that of other greens. Spinach is also one of the most alkaline foods.This makes it useful in helping to regulate the body's pH balance.
- It is effective in promoting healthy eye sight.
HERE ARE SOME PALAK everyday RECIPES.
Thanks for sharing such beautiful information with us. I hope you will share some more information about spinach benefits. Please keep sharing.
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very nice info thank you for sharing.
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