Health Benefits of Spinach

Spinach

  • Spinach provides an excellent source of vitamins C and K, carotenes, and folic acid.
  • The iron content in spinach is twice that of other greens.  Spinach is also one of the most alkaline foods.This makes it useful in helping to regulate the body's pH balance. 
  • It is effective in promoting healthy eye sight.
HERE ARE SOME PALAK everyday RECIPES.



No comments:

Post a Comment

Thanq for dropping by,your comments are my inspiration and best rewards for my efforts and can correctmyself if mistakes.